Custom Training Plan

A fully personalized 12-week plan built around your goal race, current fitness, and available training time — delivered to your inbox ready to execute.

  • 12-week periodized structure
  • Goal-race specific workouts
  • Delivered via TrainingPeaks or PDF
  • Email Q&A support (30 days)
  • Built around your weekly schedule
Get a Plan

Group Program

Seasonal cohorts training toward a shared goal. Great community energy, structured programming, and real accountability — all at an approachable price point.

  • 10-week seasonal cohorts
  • Shared training calendar
  • Weekly group coaching call
  • Private community (Slack or Discord)
  • Goal: 5K / 10K / Half Marathon
Join the Group
The Process

How it works

1

Reach Out

Fill out the contact form and tell me a bit about yourself — your goals, your history, and where you're at right now.

2

Discovery Call

We hop on a 20-minute call to see if we're a good fit and figure out what program makes the most sense for your goals.

3

Start Training

Your custom plan lands in your inbox (or TrainingPeaks), and we get to work. Week one starts the moment you're ready.

FAQ

Common questions

Do I need to be a fast runner to work with you?

Not at all. I work with runners across all paces and experience levels, from first-timers to seasoned racers. What matters is that you're committed to the process.

What app or platform do you use for training plans?

I typically use TrainingPeaks for 1:1 coaching clients. Training plans can also be delivered as a PDF or Google Sheet if you prefer.

How far in advance should I book before my race?

For a half or full marathon, 14–16 weeks is ideal. For shorter distances, 8–12 weeks works well. I do take on clients closer to race day — just reach out.

What if I get injured during the program?

We adjust. Injuries are part of running, and a good coach helps you navigate them — not ignore them. We'll modify your plan and get you back on track safely.