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1:1 Coaching
Personalized weekly training with ongoing support, adjustments, and accountability — built around your life.
- Custom weekly training plan
- Weekly check-in calls
- Unlimited messaging
- Race & goal strategy
DC-Area Running Coach
Run With
Purpose.
Former D1 athlete turned coach — helping everyday runners build consistency, confidence, and a love for the long run.
Meet Your Coach
Former D1 athlete.
Everyday runner's coach.
I ran at the University of Delaware and spent years learning what it takes to train with purpose — and more importantly, with joy. Now I help runners like you build the consistency and confidence to hit their goals, whatever those look like.
My StoryWork With Me
Training built for you
Whether you're training for your first 5K or chasing a Boston qualifier, there's a way to work together.
Training Plan
A structured 12-week periodized plan written specifically for your goal race, fitness level, and schedule.
- 12-week build plan
- Goal-race specific
- Delivered via TrainingPeaks
- Email Q&A support
Group Program
Train with a community of runners. Seasonal cohorts focused on a shared goal — great energy, real accountability.
- Seasonal 10-week cohorts
- Shared training calendar
- Group coaching calls
- Private community access
"Running is the greatest metaphor for life, because you get out of it what you put into it."
— Oprah Winfrey
From the Blog
Running thoughts & training tips
Ready to start running?
Let's figure out the best way to work together and get you moving toward your goal.
Get in Touch