From Delaware tracks to DC streets
I grew up running — not because anyone told me to, but because it made me feel alive. That love carried me to the University of Delaware, where I competed as a D1 athlete and learned what serious training actually looks like: the discipline, the mental grit, the joy that keeps you coming back even on the hard days.
After college, I realized the skills I'd built weren't just for elite athletes. Every runner — whether they're running their first mile or their fortieth marathon — deserves structured, thoughtful coaching that meets them where they are.
That's what brought me to coaching. I've been working with DC-area runners ever since, and there's nothing I love more than watching someone cross a finish line they didn't think was possible.
How I approach training
Three principles that shape every program I write and every conversation I have with athletes.
Consistency Over Perfection
The best training plan is the one you can actually stick to. We build habits, not just workouts — because showing up matters more than any single session.
Run with Joy
If running feels like punishment, something's wrong. I design training that challenges you AND keeps you loving the process. Hard days are good. Dread is not.
Progress is Personal
A 30-minute 5K PR is just as worth celebrating as a Boston qualifier. I measure success against your goals, your life, and your starting point — nobody else's.
Miles & Mindset
For a few years I hosted Miles & Mindset — a podcast about the mental and physical side of distance running. We covered training strategies, race-day nerves, injury comebacks, and the real stories of everyday runners doing extraordinary things.
The show is archived but every episode is still live. If you're new here, it's a great place to get to know my coaching voice.
Ready to run? Let's talk.
Tell me about your goals and we'll find the right way to work together.
Get in Touch